I’m starting the Couch to 5K program today!
Before, I was doing terribly long walks at a medium to low intensity. I was doing this for nearly 3 months and NOTHING changed.
So, hopefully, this program will help. It’s a shorter workout (20 minutes at first) at a higher intensity. Intervals of walking and running. There’s no specific speed or anything like that. I know that a lot of people enjoy it, so I’m giving it a try.
Wish me luck!
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I’m starting the Couch to 5k plan this week. Pretty excited.
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Happy holidays, beauties!
My sister and I got a reeeally nice blender for Christmas. I’m going to make so many green smoothies omg it will be wonderful.
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